Wednesday 12/04/2019

CrossFit On the Brazos – CrossFit

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Warm-up

250m Row

50′ Bear Crawl (length of gym)

10 Push Ups

50′ Bear Crawl

10 Push Ups

250m Row

Specific Warm Up

Bergener

Strength

Overhead Squat

5 sets of 6 reps

Start Light and Increase weight as you progress

Metcon

Metcon (Time)

1000m Row

40 Ab Mats

800m Row

30 In & Outs

600m Row

20 Knee Raises

400m Row

10 Toes to Bar