Wednesday 11/27/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

400m run

Mobility and Stretching

PVC Work

Strength

Clean Progression – Every rep from the floor – 10 reps each – work up to Metcon weight

– Deadlifts

– Deadlift + Shrug

– Deadlift + Shrug + High Elbows

– Deadlift + Shrug + Hight Elbows + Front Rack = Power Clean

Metcon

Metcon (Time)

4 Rounds for time

15 Power Cleans (135/95)

5 Hand Stand Push Up (HSPU)

Row for Cal (20/15)