CrossFit On the Brazos – CrossFit
Warm-up
200m Run
#1
200m Run
Metcon
Metcon (Time)
Hero Week – Day 3
“Whitman”
7 Rounds:
– 15 x KB Swings (53/35)
– 15 x Power Cleans (95/65)
– 15 x Box Jumps (24/20)
Accessory Work
Practice SLIPS for 10 minutes