Wednesday 11/13/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m Run

#1

200m Run

Metcon

Metcon (Time)

Hero Week – Day 3

“Whitman”

7 Rounds:

– 15 x KB Swings (53/35)

– 15 x Power Cleans (95/65)

– 15 x Box Jumps (24/20)

Accessory Work

Practice SLIPS for 10 minutes