Wednesday 11/06/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

Warm up #1

Strength

Deadlift

2×9

3×6

4×3

Metcon (Time)

4 Rounds (25 min cap)

300m Run

25 Wall Balls (20/14)

20 Power Cleans (95/65)

15 Box Jumps (24/20)

10 Push Press (95/65)