Wednesday 07/10/2019

CrossFit On the Brazos – CrossFit

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Warm-up

1) Line Drills

2) Burgener

Strength

Power Snatch

– 8 x 3 @ as heavy as possible

Metcon

Metcon (Time)

400m Run

50 x Med Ball Ab Mats

400m Run

50 x In & Outs

400m Run

50 x Med Ball Russian Twists (L+R=1)

400m Run

50 x Ground K2E

25 x Burpees

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Med Balls: 20/14