CrossFit On the Brazos – CrossFit
The PVC Warm Up
– 20 x Jumping Jacks
– 10 x PVC Overhead Passes
– 10 x Lunges
– 10 x Helicopters
– 10 x Good Mornings
– 10 x Golfer Swings
– 10 x Overhead Squats
NO STRETCH CIRCLE
– High Hang Squat Clean + Low Hang Squat Clean
+ Squat Clean from Floor + Split Jerk
The Double Under WOD
Time Cap – 15 Minutes
Complete each set unbroken before you move on to the next. Every time you break, go all the way back to the beginning. Score is either the time it takes you to complete, or the last unbroken set you completed.
For scaling, perform singles via the following scheme:
Want an extra challenge? If you make it all the way through before the time cap, see if you can go back down the ladder.
50 x Russian Twists (L+R=1)
Accumulate 3 minutes of plank with as few breaks as possible.
50 x Bicep Curls