CrossFit On the Brazos – CrossFit
– Jumping Jacks
– Push Ups
– Air Squats
1-2 light warm up sets
5 x 5 @ as heavy as possible
Metcon (No Measure)
3 races will be run, with a short break between each.
Each pair has a stack of 4 plates at the starting line (45/25). 3, 2, 1, go…
Both partners will start from the starting line. Partner 1 runs one plate at a time to the 50m mark, stacking them. Once Partner 1 has moved all 4 plates (and they are all in a single stack), Partner 2 will run to the 50m mark and bring the plates back to the starting point, one plate at a time.
Partner 1 will run the plates down, and Partner 2 will run the plates back 3 times. This is one race. Run 3 races total, with a short break between each.
There is a 10 minute time cap on each race.