Wednesday 06/05/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Bench Press

2 x light warm up sets

3 x sets until physical failure @ 55%

Metcon

Metcon (AMRAP – Reps)

12 Minute Clock

6 Rounds

– 12 x KB Swings (53/35)

– 12 x KB Lunges

With remaining time

– AMRAP Box Jump Overs (24/20)

Score is total number of box jump overs completed.

Accessory Work

5 Sets

– 10 x DB Hammer Curls (per arm)

– 10 x Lateral DB Raises (both arms at the same time)

– 10 x Calf Raises (standing on a plate; hold the top of each rep for 1-2 seconds)