Wednesday 05/15/2019

CrossFit On the Brazos – CrossFit

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Warm-up

First: 2 Rounds

– 20 x Jumping Jacks

– 10 x OH Passes

– 10 x Lunges

– 10 x Helicopters

– 10 x Good Mornings

– 10 x Golfer Swings

– 10 x OH Squats

Then directly into Burgener

No stretch circle today

Strength

Overhead Squats

5 x 6 @ 60-65%

Core

AMRAP (3)

– Russian Twists (35/26) (L+R=1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (8)

– 8 x Hanging Power Snatch (95/65)

– 12 x Wall Balls (20/14)

Conditioning

EMOM (10)

– 100m Sprints