Wednesday 05/08/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Barbell Warm Up

Strength

Deadlift

1-2 x Warm Up Sets

1 x 5 @ 55%

1 x 5 @ 65%

1 x Until Failure @ 65%

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cindy”

AMRAP (20)

– 5 x Pull Ups

– 10 x Push Ups

– 15 x Air Squats