Wednesday 04/08/2020

CrossFit On the Brazos – CrossFit

CrossFit On the Brazos is ordered closed through April 30, 2020 due to COVID-19 pandemic.

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Warm-up:

Line Drills

– High Knees

– Butt Kickers

– High Kicks

– Hurdles

– Heel Walk

– Toe Walk (tip toe)

Stretch

Conditioning

6 rounds

Run 2 min, walk 1 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

– 21 Double Unders (42 singles)

– 14 Slam Ball/Object Over the Shoulder

– 7 Burpees