Wednesday 04/03/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

First:

500m row

Then 2 Rounds:

– 10 x overhead passes

– 10 x lunges

– 10 x helicopters

– 10 x good mornings

– 10 x golfer swings

– 10 x overhead squats

Metcon

Metcon (Weight)

EMOM (30)

1) 3-5 x deadlifts (315/225)

2) 100m run

3) 21-25 x ab mats

4) 8-10 x burpees

5) 16-20 x wall balls (20/14)