Wednesday 03/27/2019

CrossFit On the Brazos – CrossFit

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Warm-up

First…

400m Row

Then 2 Rounds…

10 x Overhead Passes

10 x Lunges

10 x Helicopters

10 x Good Mornings

10 x Good Mornings

10 x Overhead Squats

10 x Situps

Strength

Bench Press:

– 2 x 5 @ 65%

– 2 x 5 @ 75%

– 2 x 3 @ 85%

– 4 x 1 @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

– 8 x Deadlifts (185/135)

– 20 x Single Unders

– 20 x Double Unders / 15 x Tuck Jumps

Accessory Work

50 x Tricep Extensions / Skull Crushers

50 x Straight Leg Raises