Wednesday 03/13/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

#1

Strength

Bench Press

3 x 5 @ 70%

3 x 3 @ 80%

5 x 1 @ 90%

50 x Hollow Rocks

Back + Forth = 1

Metcon

Metcon (Time)

50 x Power Cleans

With 4 x burpees EMOM

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Rx: 135/95

Rx+: 155/105

Workout begins with 4 x burpees

Accessory Work

Work on a weakness for the remainder of the hour. Or foam roll / stretch / cool down jog or row.