Wednesday 03/06/2019

CrossFit On the Brazos – CrossFit

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Warm-up

500m Row

3 Minutes of stretch on your own w/ PVC

Burgener

Metcon

Metcon (Time)

5 Rounds:

– 300m Run

– 15 x KB Swings (53/35)

– 100m Run

– 2 Rounds of Cindy

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Cindy:

– 5 x Pull Ups

– 10 x Push Ups

– 15 x Air Squats

Accessory Work

30 reps of any DB movement

50 reps of any core movement