Wednesday 02/12/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Strength

Bench Press

1 to 2 warm up sets, then:

1 x 8 reps @ 60%

1 x 6 reps @ 65%

2 x 5 reps @ 75%

2 x 2 reps @ 80%

% of 1 rep max

Metcon

Metcon (Time)

5 Rounds

5 DB Renegade Row w/Push Up (L+R=1)

10 Box Jumps

Rx (35/20) & (24/20)

Rx+ (50/35) & (30/24)