Wednesday 02/05/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

500m row

Line Drills

then with an empty barbell perform 2 rounds of:

10 Deadlift

10 Power Cleans

10 Hang Squat Cleans

Weightlifting

5 sets- increase weight between sets – try to perform each complex without releasing the bar.

3 Deadlift

2 Power Clean

1 Hang Squat Clean

Metcon

Metcon (AMRAP – Reps)

“Death By” – Wall Balls