Wednesday 01/15/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Tabata

– Jumping Jacks

– Push Ups

– Lunges

– Mountain Climbers

Strength

E2MOM (10)

6 to 8 reps Strict Pull Ups, banded pull ups or ring rows

And Then…

Take 10 minutes (or less) to warm up to your power clean weight for the Metcon.

Metcon

Metcon (Time)

75 Power Cleans (135/95)

20 min cap

Start with 4 bar facing burpees and perform 4 bar facing burpees every minute on the minute.