CrossFit On the Brazos – CrossFit
– Jumping Jacks
– Push Ups
– Mountain Climbers
6 to 8 reps Strict Pull Ups, banded pull ups or ring rows
Take 10 minutes (or less) to warm up to your power clean weight for the Metcon.
75 Power Cleans (135/95)
20 min cap
Start with 4 bar facing burpees and perform 4 bar facing burpees every minute on the minute.