Wednesday 01/08/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

500m row

Barbell Warm-Up with PVC

2 rounds of 10-15 push ups

Weightlifting

Bench Press

Strength – 5 sets of 6 reps heavy weight

Toning – 5 sets of 12 reps light to medium weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

10 DB Snatch (50/35)

10 DU / 30 singles

Increase DU by 10 after each round (singles by 30)

Accessory Work

If time allows…

Core: 4 sets of 8 reps – Evil Wheels