Tuesday 12/03/2019

CrossFit On the Brazos – CrossFit

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Warm-up

150 singles

then

2 rounds of:

10 ring rows

10 push ups

10 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (24)

10 Slam Ball Over the Shoulder (40/30)

20 Mini Wipers over the Slam Ball (L+R=1)

10 Burpees

20 Wall Balls (20/14)

Accessory Work

50 DB Calf Raises

50 DB Side Bends

(Athletes choice of weight for each)