Tuesday 11/26/2019

CrossFit On the Brazos – CrossFit

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Warm-up

4 Rounds

50m KB Carry (35/26)

25 Jumping Jacks

Strength

Bench Press

1 to 2 warm up sets (light)

then

5 sets of 6 reps (Heavy)

or

5 sets of 12 reps (Medium)

Metcon

Metcon (3 Rounds for reps)

2 min – Ab Mats

1 min – Rest

2 min – In & Outs

1 min – Rest

2 min – Russian Twists (35/26)

Rest 2 minutes and then

Metcon (AMRAP – Reps)

AMRAP (10)

5 burpees

50m sprint