Tuesday 11/12/2019

CrossFit On the Brazos – CrossFit

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Warm-up

PVC Warm Up

Burgener

Metcon

Metcon (Time)

Hero Week – Day 2

“Randy” – 10 MINUTE CAP

75 x Power Snatch (75/55)

FOR TIME

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

– 10 x Russian Twists (53/35) (L+R=1)

– 15 x In & Outs

– 10 x Mini Wipers (L+R=1)

– 15 x Ground K2E

– 10 x Hand Release Push Ups