Tuesday 11/05/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Strength

EMOM (12)

– 3 x Snatch Grip Deadlift

– 3 x Snatch Pulls

– 3 x Power Snatch (2-4 inch drop)

Metcon

Metcon (Time)

100 x DU’s / 250 x Singles (scaled)

75 x Ab Mats

50 x In & Outs

25 x Burpees

50 x In & Outs

75 x Ab Mats

100 x DU’s / 250 x Singles

Accessory Work

DB Row: 4 x 10 per arm

Bicep Curls: 4 x 10 per arm

Diamond Push Ups: 30-40 reps