Tuesday 07/02/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Bench Press:

– 7 x 6 @ as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (20)

First 4 Rounds:

– 5 x Power Snatch (95/65)

– 5 x Lateral Burpees

Then:

– 40 x Ab Mats

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Explanation:

1 Round = Complete 4 rounds of 5 power snatch and 5 lateral burpees, then complete 40 ab mats.