Tuesday 06/24/2019

CrossFit On the Brazos – CrossFit

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Warm-up

First:

– 400m Row

Then 2 Rounds:

– 20 x Jumping Jacks

– 10 x Air Squats

– 10 x Push Ups

– 10 x Situps

Strength

Deadlift

5 x 8 @ 50-55%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (20)

– 5 x Hang Clean and Jerk

– 30 x DU’s / 60 x Singles

– 5 x Hang Clean and Jerk

– 200m Run

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Barbells: 95/65

200m run counts as 2 reps

Accessory Work

100 x Ab Mats

50 x Ground K2E