Tuesday 06/11/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Ring Dips: 5 x 6

Add weight or tempo for extra difficulty

Metcon

Metcon (3 Rounds for reps)

3 x 4 Minute Rounds

AMRAP (4)

– 4 x Burpees

– 4 x C2B

– 4 x Front Squats (95/65)

2 Minutes rest between rounds

Accessory Work

40 x Tricep Extensions (per arm)

40 x DB Row (per arm)

800m Run