Tuesday 05/14/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Line Drills

Strength

Bench Press

– 5 x 7 @ 65-70%

Weighted Hip Extensions

– 5 x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (10)

– 4 x T2B

– 5 x C2B

– 6 x Burpee Box Jump Overs (24/20)

Accessory Work

500 x Single Unders