Tuesday 05/07/2019

CrossFit On the Brazos – CrossFit

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Warm-up

First:

– 400m Row

Then 2 Rounds:

– 10 x OH Passes

– 10 x Good Mornings

– 10 x Helicopters

– 10 x Lunges

– 10 x Golfer Swings

– 10 x OH Squats

Skill Work

Burgener

Metcon

Metcon (Time)

5 Rounds:

– 5 x Power Snatch

– 10 x Box Jumps

– 5 x Power Snatch

– 10 x Burpees

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Barbells: RX (95/65) RX+ (115/75)

Boxes: 24/20

Accessory Work

50 x Floor Wipers (L+R=1)

50 x DB Rows (per arm)

50 x Tricep Extensions