Tuesday 04/09/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Burgener

Strength

Snatch Pulls

– 3 x 5 @ warm up weight

– 5 x 3 @ as heavy as possible

Snatch Balance

– 7 x 3 @ as heavy as possible with proper form

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (10)

– 10 x K2E

– 10 x Box Jumps (30/24)

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K2E:

– RX: Hanging from rig

– Scaling option 1: 12 x Hanging Knee Raises

– Scaling Option 2: 15 x Ground K2E