Tuesday 04/07/2020

CrossFit On the Brazos – CrossFit

CrossFit On the Brazos is ordered closed through April 30, 2020 due to COVID-19 pandemic.

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Warm-up:

100 Jump Rope or Ropeless Jumps

then

3 rounds

5 Burpees

10 Air Squats

Metcon

Metcon (Time)

Twenty One

20 Push Ups, 1 Sit Up

19 Push Ups, 2 Sit Ups

18 Push Ups, 3 Sit Ups

…..continue this pattern until

2 Push Ups, 19 Sit Ups

1 Push Up, 20 Sit Ups