Tuesday 04/02/2018

CrossFit On the Brazos – CrossFit

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Warm-up

First:

– 30 Seconds Hang from Rig

Then 2 Rounds:

– 20 x Jumping Jacks

– 10 x Lunges

– 10 x Mountain Climbers

– 10 x Air Squats

– 10 x Wide Leg Situps

Core

AMRAP (8)

– 8 x Push Ups

– 15 x Ground K2E

Metcon

Metcon (Time)

4 Rounds:

– 300m Run

– 45 x DU’s / 135 x Singles

– 15 x Power Cleans (135/95)

EMOMs

EMOM (10)

Choose any 2 movements