Tuesday 03/12/2018

CrossFit On the Brazos – CrossFit

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Warm-up

#4

Replace Run with Row

Strength

Floor Wipers: 4 x 12 (135/95)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (30)

– 200m Run

– 8 x One Arm KB Thrusters (LEFT)

– 20 x Ab Mats

– 8 x One Arm KB Thrusters (RIGHT)

– 25 x DU’s

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100m = 1 Rep

KB’s: 53/35