Tuesday 03/05/2019

CrossFit On the Brazos – CrossFit

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Warm-up

30 x seconds hang from rig

100 x single unders

Line drills with stretching incorporated

Strength

Bench Press

2-4-6-8-10 @ 65-70%

20 x ground k2e after each set

Metcon

Metcon (Time)

6 Rounds

– 10 x Deadlifts

– 10 x Hang Cleans

– 10 x Burpees

– 25 x Dus / 75 x Singles

Barbells: 115/75

Rx+: 135/95