Tuesday 02/12/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

200m Run

#1

Conditioning

Jingle Jangle Sprints (10)

– Set 2 cones 10m apart.

– 10 minutes total. 30 seconds work, 30 seconds rest.

– For each 30 seconds of work, run as many 10m shuttle sprints as possible.

Metcon

Metcon (3 Rounds for reps)

3 Rounds of:

AMRAP (5)

– 5 x Pull Ups

– 10 x Push Ups

– 15 x Air Squats

REST 2 Minutes

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Record scores on the board as 3 set of rounds / reps.

Record scores in wodify as total reps per round.