Tuesday 02/11/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

EMOM

EMOM (12)

MIn 1: 40 sec Hollow Hold

Min 2: 40 sec Superman

Min 3: 40 sec Plank

Metcon

Metcon (Time)

4 Rounds

10 Chest 2 Bar Pull Ups

15 Calorie Row or Bike

20 Ab Mats

25 Double Unders (75 singles)

Accessory Work

DB or Barbell Curls

5 sets x 5 reps each arm