Tuesday 02/05/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m Run

Warm Up #1

Strength

Bench Press:

– 3 x 5 @ 65%

– 4 x 3 @ 75%

– 1 x Until Failure @ 60%

Metcon

Metcon (No Measure)

With a running clock, complete the following:

– 2 x 400m Run

– 4 x 200m Run

– 8 x 100m Run

You have:

– 3 Minutes to complete each 400

– 2 Minutes to complete each 200

– 1 Minute to complete each 100

Any remaining time per segment is rest.