Tuesday 02/04/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Tabata

– High Knees

– Lunges

– Air Squats

– Mountain Climbers

Strength

E2MOM (12)

5 Strict Hand Stand Push Ups

OR

3 Wall Walks

OR

5 DB Press (Heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

1 Burpee, 50m run

2 Burpees, 50m run

3 Burpees, 50m run……

Metcon

Accessory Work

50 reps each of any two Core Movements