Tuesday 01/14/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Line Drills

EMOM

EMOM (10)

Min 1: 30 sec Handstand Hold

Min 2: 30 sec Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (16)

15 Russian KB Swings (swing to eye level, 53/35)

10 Toes 2 Bar

Accessory Work

DB Curls (at your own pace and weight)

Size and strength – 5 sets of 6 reps per arm, heavy

Toning – 5 sets of 8 to 10 reps, light to medium weight