Tuesday 01/07/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

300m run

Tabata

– Jumping Squats

– Mountain Climbers

– Jumping Jacks

– Lunges

EMOM

EMOM (10)

Min 1: 40 second hollow hold

Min 2: 40 second superman

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (7)

7 T2B (Scale – Hanging Knee Raise)

7 Wall Balls (20/14)

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP (7)

7 KB Swings (53/35)

7 Box Jumps (24/14)

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP (7)

7 Russian Twists (53/35, L+R=1)

7 calorie row or bike