Thursday 11/21/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#4

Strength

Strict Pull Ups

5 sets of 6 reps (5×6)

then

Bent over barbell rows

5 sets of 6 reps (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

100m sprint

10 Hand Release Push Ups (HRPU)

10 Slam Ball Over the Shoulder (40/30)