Thursday 10/31/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Bench Press:

– 1 x Warm Up

– 5 x 6 @ as heavy as possible

Metcon

Metcon (Time)

Buy In:

– 25 x T2B

Then 5 Rounds:

– 8 x Power Snatch (115/85)

– 8 x Bar Facing Burpees

Cash Out:

– 25 x T2B

Accessory Work

Fill the rest of the hour working on a weakness