Thursday 07/11/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Bench Press: 5 x 6

Weighted Hip Extensions: 5 x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 15 x KB Swings

– 15 x SDHP

– 10 x Box Jumps

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KBs: 53/35

Boxes: 24/20