Thursday 06/13/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Line Drills

Then straight into Burgener

Specific Warm Up

5-10 Minutes

Work up to a heavy power clean for metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 5 x Power Cleans

– 15 x Wall Balls

– 25 x DU’s / 75 x Singles

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Barbells: 165/115

Accessory Work

Clean Pulls (with shoulder shrug)

5 x 3 @ as heavy as possible

Bicep Curls w/ Barbell

5 x 10

50 reps of any core movement