Thursday 05/16/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Warm Up #4

Replace run with 500m Row

Metcon

Active recovery day.

Make this EMOM as difficult as your body will allow, or as low impact as your body needs.

Metcon (No Measure)

EMOM (30)

– 15-20 x KB Swings (53/35)

– 15 x Ab Mats + 20 x In & Outs

– 25-35 x DU’s / 50-70 x Singles

– 15-20 x Hollow Rocks (back + forth = 1)

– 10-15 x DB Bench Press