Thursday 05/09/2019

CrossFit On the Brazos – CrossFit

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Warm-up

TABATA:

– Jumping Jacks

– Lunges

– Russian Twists (no weight)

– Burpees

Metcon

Metcon (3 Rounds for reps)

AMRAP (40)

Teams of 3

Partner 1 – Row for Meters

Partner 2 – Box Jumps (24/20)

Partner 3 – Ab Mats

Alternate every 500m rowed

3 Scores:

– Total meters rowed

– Total box jumps

– Total ab mats

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If working in a team of 2:

– Alternate rowing and box jumps for first 20 minutes

– Alternate rowing and ab mats for second 20 minutes