Thursday 04/11/2019

CrossFit On the Brazos – CrossFit

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Warm-up

300m Run

#1

Strength

Ring Dips: 5 x 6

Add tempo or weight to make them more difficult

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (5)

– 10 x Deadlifts (155/105)

– 25 x DU’s / 75 x Singles

– 20 x Mountain Climbers (L+R=1)

3 Minute Rest

AMRAP (10)

– 10 x Deadlifts (155/105)

– 25 x DU’s / 75 x Singles

– 20 x Mountain Climbers (L+R=1)

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Record 2 scores

RX+ (185/135)

Accessory Work

DB Rows: 5 x 10 per arm

Accumulate 4 minutes of plank