Thursday 03/28/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Strength

Strict Pull ups: 5 x 6

If already proficient, add weight or tempo.

Core

EMOM (10)

– Odds: 45 x Seconds Superman

– Evens: 45 x Seconds Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 4 x 50m Shuttle Run

– 20 x DB Snatch (50/35)

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Shuttle Run:

Run to 50m mark and back twice. Each 50m counts as 1 rep.

DB Snatch:

Alternate arms every rep.