Thursday 03/14/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Coach’s Choice

Strength

Weighted Hip Extensions

5 x 10 (heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap (15)

– 10 x SDHP (95/65)

– 10 x Push Press (95/65)

– 10 x Box Jumps (24/20)

– 20 x Ground K2E

Accessory Work

Lateral DB Shoulder Raises (both arms simultaneously)

4 x 8

Weighted Walking Lunges

50 reps