Thursday 03/07/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#1

Core

AMRAP (8)

– 15 x Ab Mats

– 15 x Mountain Climbers (L+R=1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

– 10 x Power Snatch (75/55)

– 15 x Slam Ball Over Shoulder (40/30)

BONUS

30-50 reps of any barbell movement

– Deadlifts

– Cleans

– Squats

– Lunges

– Bench Press

– Barbell Row

– Shoulder to Overhead

– Etc

** Heavier weight: Lower reps

** Lighter weight: Higher reps

OR

Cool down run / row / bike