Thursday 02/13/2020

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up:

500m Row

Line Drills

Specific Warm Up

Burgener Warm-up

And Then…

Take 15 min to practice Power Snatch and Overhead Squat and find your Metcon weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ladder (8 min)

Power Snatch

Overhead Squat

Bar Facing Burpee

1-1-1, 2-2-2, 3-3-3,..for 8 min

Rx (95/65)

Rest 3 min

And Then…

Metcon (AMRAP – Rounds and Reps)

Ladder (8 min)

Deadlift

Hang Clean

Bar Facing Burpee

1-1-1, 2-2-2, 3-3-3,…for 8 min

RX (95/65)